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Tuesday 18 June 2013

This vegetarian enchilada pie recipe is perfect for those that love

Vegetarian Enchilada Pie Recipe


Mexican flavors, yet want to enjoy healthier Mexican food options.vegetarian-enchilada-pie
I love this recipe because it is easy to make, it’s healthy, tastes delicious, and serves the whole family.
This recipe is also cheese-free for those that are cutting back on the dairy and saturated fat.

Enchilada Pie Ingredients

enchilada-ingredients
  • 1 pack of soft corn tortillas
  • 1 16 oz. can crushed tomatoes
  • 2 cans black beans
  • 1 medium onion
  • 1 medium red bell pepper
  • 2 avocados
  • 1 package of enchilada sauce mix
  • 3 cups (raw) chopped spinach
  • Jalapeños or hot sauce to taste

Directions

enchilada-pie-prep
1. Make your enchilada sauce using the can of tomatoes, packet of sauce and 1/2 can of water. Set aside and keep hot.
2. Chop your onion, red bell pepper, and then saute’ lightly in a large skillet with a little olive oil. Add black beans and jalapeños or hot sauce. Add spinach at the end to wilt.
3. In a large 9×13 baking dish begin layering the ingredients:
  • Some sauce
  • Corn tortillas
  • Layer of filling
  • Layer of sauce
  • Tortillas…… and so on. 
  • Finish with a layer of tortillas, the rest of the sauce, and arrange sliced avocado’s on top.
4. Bake in a 350° oven for about 30 minutes. (If the ingredients were cold prior to assembling, longer baking time is required.)
enchilada-baking

Serving Suggestions

I like to serve my enchilada pie with some fresh cilantro and either a tablespoon of greek yogurt or some plain kefir drizzled over the top. A crisp green salad is also a great combination with this vegetarian enchilada pie.
If you love enchiladas, this is a healthy way to enjoy them without all the fat and calories you would find in traditional enchiladas, while greatly increasing their nutrition as well.

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