Diet water

 

A healthy diet and is harmless

The water and close relationship with all the biological processes that occur within the body

Including the process of getting rid of waste and excess material from the body's need

And another called for feeding centers with regard to food regulations

Diet is the water that can save you from excess weight without affecting the chemical reactions in the body

Dr. Maher explains Alexander the importance of water as follows

Water works to alleviate the sense of hunger

Because it fills the stomach and intestines, which gives a sense of satiety

The lack of drinking water in sufficient quantities leads to the deposition of fat in the body which cause obesity

Where the drinking water in large quantities working on the transfer of the largest possible amount of fat and waste out of the body

Especially those fats known fat paper causing obesity

Any time someone follows a diet that cares about the balance in the body fluids

Any parallels between the amount of water entering the body and the amount of water outside of it through sweat

And an estimated 266 grams per day for someone who is making an effort moderate

Vmraah this balance works to speed up the calorie burning

And allows the liver to deal with unwanted fat efficiently

The diet of water depends on the establishment of a special over 11 days graded the person drinking water a day

Begins with 4 cups even up to 10 cups a day 11

Then continue to drink the same amount of water for a period of 10 days for the duration of the diet

Drink water at any time throughout the whole day

Does not take into account other liquids that you drink, such as tea, coffee or soda water

Do not drink half the amount specified in the day, to offset the next day

Because it will make your body is balanced fluid inflows and outflows

Do not take any or fatty foods with high calories under the pretext of taking a large amount of water

In this system you have to eat in moderation with a lot of vegetables, fruit and foods with low-calorie

When you arrive at the desired weight Do not stop taking water

Because the body needs to 10 glasses a day in order to maintain the weight that it has reached

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The first day

B

Cup warm water on an empty stomach

After an hour

Hard-boiled egg

A piece of toast diet

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Lunch

Number 2 cup warm water before eating

Vegetable soup dish + 2 grilled piece of meat

A piece of toast diet

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After lunch hour

Fruit fruit

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Dinner

Cup orange juice

Loose cup yogurt facial

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The second day

B

Number 2 cup warm water

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After an hour

A cup of tea with milk

Hard-boiled egg

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Lunch

Cup warm water

Chicken soup dish

Half boiled Farkha

Green salad

A piece of toast diet

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After lunch hour

Cup orange juice

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Dinner

Cup skim milk

Fruit fruit

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Third Day

B

Number 2 cup warm water

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After an hour

Piece of cheese Quraish

A piece of toast diet

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Lunch

Number 3 cups warm water

Vegetable dish with minced meat

A piece of toast diet

And 3 tablespoons rice

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Three hours after lunch

Cup warm water

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Dinner

Hard-boiled egg or 3 tablespoons lemon bean and spices

Toast diet

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The fourth day

B

Number 3 cups warm water

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After an hour

Number 3 tablespoons lemon bean and spices

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Lunch

Number 2 cup warm

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After an hour

Fish Soup

Green salad

And 3 Smkat the grilled

And 3 tablespoons rice

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Dinner

Cup warm water

Loose cup yogurt facial

And 2 medium-sized fruit fruit

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The fifth day

B

Number 3 cups warm water

Piece skimmed white cheese

A piece of toast diet

A cup of tea with milk without sugar

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Lunch

Number 3 cups warm water

Meat soup dish defatted

And 3 pieces grilled meat

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Dinner

Number 2 cup warm water

Hard-boiled egg

A piece of toast diet or a cup of skimmed milk

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Sixth Day

B

Number 4 cups warm water

Cup natural fruit juice or a cup of tea with milk

And 3 tablespoons lemon bean and spices

A piece of toast diet

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Lunch

Number 4 cups warm water

Green salad

And 4 pieces grilled liver

A piece of toast diet

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Dinner

Natural fruit juice cup

Skim cheese

A piece of toast diet

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Seventh Day

B

Number 3 cups warm water

Piece of cheese or a piece of cheese turkey نستو

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Lunch

Number 3 cups warm water

And 3 Smkat the grilled

And 3 tablespoons rice or pasta

Green salad

My quarter of a loaf

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Dinner

Number 3 cups warm water

Medium sized orange fruit

Skimmed cup yogurt

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Eighth Day

B

Number 4 cups warm water

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After an hour

Number 3 tablespoons lemon bean and spices

My quarter of a loaf

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Lunch

Number 4 cups warm water

Meat soup dish skimmed

And 3 pieces grilled meat

Green salad

A piece of toast diet

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Dinner

Number 3 cups warm water

Cup skim milk

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Repeats the eighth day for 3 days and the same amount of water specified

Then continue to drink the same amount of water for another 10 days