Lose 10 kilos (20 pounds) in 2 weeks

Lose 10 kilos (20 pounds) in 2 weeks 

* Any addition of food outside the one allowed by the cure (a candy, a chewing gum, a biscuit, a glass of beer or 

wine) should stop immediately the diet

* If you do not resist to keep the diet for more than 6 days (using the correct power requirements), stop and resume the diet after 3 months.
* To struggle hunger, drink water, at least 2 l / day.
* Green salad mentioned in the diet should be fresh.
* Coffee may be replaced with tea or vice versa.
* Natural yogurt is  pasteurized, not containing added sugar or fruits.

Day 1 
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
• – Dinner: 200g beef steak + 1 fresh green salad with oil and lemon juice
Day 2 
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 250 g ham + 1 natural yogurt
• – Dinner: 200g beef steak + 1 salad with oil and lemon juice
Day 3 
• – Breakfast: 1 cup of coffee + 1 sugar cube  + 1 toast slice
• – Lunch: 2 boiled eggs + 1 slice of ham + 1 fresh salad with lemon juice
• – dinner: boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)
Day 4 
• – Breakfast: 1 cup of coffee + 1 sugar cube  + 1 toast slice
• – Lunch: 200 ml orange juice + 1 natural yogurt
• – Dinner: 1 boiled egg + 1 carrot + 250 g cheese
Day 5 
• – Breakfast: 1 large carrot
• – Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
• – Dinner: 200g beef steak + 1 sliced celery
Day 6 
• – Breakfast: 1 cup of coffee + 1 cube sugar + 1 toast slice
• – Lunch: 2 boiled eggs + 1 large carrot
• – Dinner: 1 / 2 oven baked chicken + 1 salad with oil and lemon juice

Day 7 
• – Breakfast: 1 cup of tea without sugar
• – Lunch: nothing (drink lots of water, it will help!)
• – Dinner: 200 g lamb chops + 1 apple
Day 8 
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
• – Dinner: 200g beef  steak + 1 salad with oil and lemon juice 
Day 9
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 250 g ham + 1 natural yogurt
• – Dinner: 250 g roasted beef + 1 salad with oil and lemon juice
Day 10
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 2 boiled eggs + 1 slice of ham + 1 salad
• – Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange) 
Day 11
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 200 ml orange juice + 1 natural yogurt
• – Dinner: 1 hard boiled egg + 1 carrot + 250 g  cheese
Day 12 
• – Breakfast: 1 large sliced carrot
• – Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
• – Dinner: 250 g roasted beef + 1 sliced celery

Day 13 
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 2 boiled eggs + 1 large carrot
• – Dinner: 250 g chicken + salad with oil and juice of 1 lemon

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